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Sustainable Surfer Girl

Surf & Travel Guides

Surf & Travel Experts offering advice and stories on surf destinations including best spots to eat, locals only insight, high value accomodations and surf retreats. Curating the sustainable brands and gear along with fashion, beauty and more.

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Must-Read Articles

Did You Surf Today? 11 Reasons why CARI SURF BALI is on my surf destination list…

JUNE SWIMWEAR – Fait au Québec

Investing in physiotherapy will change your life and here’s why…

Best Beach Bag Ever – Aloha Collection

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Sustainable Surfer Girl

As summer closes out, that summertime sadness migh

As summer closes out, that summertime sadness might creep in, another summer passes and you didn’t get to do all the things you hoped, fun, projects, work or whatever…time flies like that. But everyday is a new day for opportunity!

Come discover Essaouira this winter where it’s endless summer, save when you book a kite or surf camp package and enjoy the beach, waves, wind and the breathtaking sunsets.
Try something new with so many more activities, dining and things to explore in Essaouira!

What’s stopping you from booking?

#surftravel #travelguide #surfessaouira #lovingsurf #lovingsurfessaouira #surfcamp #kitecamp #kitesurftrip #surfmorocco #kitesurfessaouira

Popped over to the grand opening of @bkind_verdun

Popped over to the grand opening of @bkind_verdun yesterday to check out the new shop, grabbed some goodies along with their fab freebie nail polish! Love this business mission with high quality ingredients and products that are Made in Quebec! The coconut lavender body lotion smelt so good I couldn’t pass it up! Check them out for local quality products!

#bkind #skincare #ecofriendly #qualityingredients #sustainablebeauty #nailcare #nailpolish #verdun #shopmontreal #quebecmade #faitauquebec

Lately, I’ve been feeling a sense of fear overwh

Lately, I’ve been feeling a sense of fear overwhelming me. I am living a life I created and designed. I love my life, the people in it, the opportunities before me and for the most part the work I do. But I feel an uncomfortable feeling creeping in strong. What was a soft whisper, fun ideas and exciting dreams have become loud panicking inducing stress. Overwhelming fear to let go of things that have been holding me back. But after some reflection I know the fear is justified, it is logical, it is calling me to be responsible…to survive.

But high achievers, they don’t lack fear. They face it. They do it anyways, they thrive on that intensity and maybe they fall on their face. But you still see those inspiring people who lose limbs and still outperform those with all their limbs.

It’s not fear that stops us, it’s the lack of courage.

The urge to say fuck it!

It’s comfortable in complacency and it’s safe. There’s a time to be in it. But the illusion of its stability and security is only one major life event away from disrupting everything. Maybe that’s the fear creeping in or maybe it’s realizing life passes fast and ignoring those soft whispers to loud calls will only lead to regretful tears later.

Taking a pause to listen to what those calls are saying, leaning into the fears to let them lead me where I need to go.

And reminding myself those moments I said fuck it and took the trip, drove across Canada, booked the flight all led to some of my greatest adventures of my life that gave me the friendships, romances and opportunities to grow.

#fuckit #leanintofear #surfmentality #travel #overcomingfear #personalgrowth #surftravel #adventure #lifethoughts #gosurf #bookthetrip #quitthejob #glassceilings #nextlevel #thrivenotsurvive #survivalmode

Surfing touches a soul in those first moments of r

Surfing touches a soul in those first moments of riding a wave. The joy and instant feeling that lasts a lifetime. The quote ‘surfing is like the mafia, once you get in you can’t get out’ exists with good reason. The sea breeze that fills your lungs, the sun warming your face as your toes immerse into the salt water touch all your senses as you look into the horizon as the waves caress the ocean. The journey of surfing starts like a fire that fuels you to keep coming back no matter the conditions, the sounds of the waves calm you as you watch the next set rolls in.

Ready to join the mafia? Why not start in the magical and mystic surf town of Essaouira? Get Loving Surf as much as anyone who has shared the experience with a passionate instructor or life long surfer!

Reach out to the team at Loving Surf and book your next surf camp package: info@lovingsurf.com
Details in the link in the bio for website and camp packages.

#surfcamp #surfcamppackages #surfcampessaouira #surfessaouira #surfcampmorocco #endlesssummer #surfmorocco #surfmaroc #surftravel #summersurfcamp #surflessons #surfschool #surfschoolessaouira #coursdesurf #ecoledesurf

Tomorrow is the last day to shop @juneswimwear on

Tomorrow is the last day to shop @juneswimwear on Wellington Street in Verdun at @boutique.verdunluv .

Check the latest blog post of what we love about June Swimwear and their mission.

Surfer approved and perfect for the active mama! Creative minds & inspiring women!

Read more on the blog.
Click the link in Surf & Travel SSG bio!

#juneswimwear #surfwear #surferswimsuit #montrealbrands #shoplocal #localsurfbrand #madeincanada #faitauquebec #quebecbrand #surftravel #verdunpopup #wellingtonstreet #surfmontreal

Another fun pop up in Verdun! Local Quebec brand

✨NEW BLOG POST✨ Why investing in a physiother

✨NEW BLOG POST✨

Why investing in a physiotherapist will change your life…

Click the link in the story or in bio and search the blog!

As I continue to get back into shape after recovering from tearing my MCL and LCL kitesurfing this spring, I got inspired to write after a session with @eugeneflowphysio this week. Training and working with him over the years has become a real game changer for me.

I look at movement, sports and daily habits with a whole new outlook. Injury recovery is faster and less painful. I find more compassion for myself and patience in my physical training and overall life.

But not only that it’s help me look at fear, the mental game behind work, fun and exercise. I find I have a more balanced approach and also know when to slow down and when to push.

As he taught me, push through discomfort rest in pain.

Thanks again Eugene for the help and encouragement!

For anyone looking for a passionate physiotherapist check out @eugeneflowphysio located near downtown next to Point Saint Charles and Saint Henri!

#flowsportsphysio #phsyiotherapy #injuryrecovery #training #strengthtraining #kitesurfinjury #kitesurfing #surfing #kitesurfessaouira #injuryrehab #physiotherapistmontréal

My favourite Kitesurf and surf destination: Essaou

My favourite Kitesurf and surf destination: Essaouira, Morocco. With tons of activities for any wind and wave conditions. Great restaurants, fresh seafood and culinary delights. Not to mention some of the best sunsets in the world. This charming town has me back every year. More tips and travel guides to come…just a teaser.
#travelguide #essaouira #surfblog #surfer #surftravel #surftrip #kitesurfing #kitedestinations

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